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I was battling with the grief of being shut out by a life-long friend...when using the app...I was able to receive the gift of a mirror reflecting myself and my ability to be my own best friend and have compassion for my self that I felt was lacking. Since then, I have been far more at peace about the path I am on and feel more “whole” despite the losses I have recently faced...I think this will make a positive impact in therapy and personal settings.
It absolutely changed my perspective about the situation... I went from viewing this meeting as a threatening, unavoidable hindrance, to viewing it wholeheartedly as an opportunity and a gift. I was confident enough to share this perspective during the meeting, and I believe this perspective is permanent regarding this particular situation.
I was a bit skeptical about my own ability to benefit...[but] I was in awe of how tangible of an experience I had. Coincidentally, the stressor, anxiety, [and] fear I brought into the session actually became something I had to deal with in reality a few weeks later. I was appreciative to have received some clarity and peace about it beforehand, as it certainly helped me face the problem in real life.
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